Weigh In record (no journal entry) for 20 January 2014
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124.6 kg
Lost so far: 0 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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918 kcal
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Fat: 76.83g | Prot: 51.90g | Carbs: 3.00g.
Breakfast: Jack in the Box Extreme Sausage. Dinner: Pork Loin (Country-Style Ribs). more...
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Losing 3.5 kg a Week
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