Weigh In record (no journal entry) for 10 February 2011
|
132.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2011:
|
1582 kcal
|
Fat: 51.33g | Prot: 188.16g | Carbs: 85.26g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Green Snap Beans, Bison tenderloin fillet. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, olive oil, mushrooms, Light Italian Dressing, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Cottage Cheese, Half Sour Pickles, 1% Milkfat Lowfat Cottage Cheese. more...
|
|
4449 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|