Weigh In record (no journal entry) for 18 May 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 34.11g | Prot: 35.65g | Carbs: 161.58g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Buah Pir. Lunch: SuperIndo Kerupuk Ikan , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Buah Pir, Ultra Milk Susu UHT Low Fat Source Of Calcium, SuperIndo Kerupuk Ikan, Beng-Beng Beng Beng, Delfi Take It, Roma Malkist Keju Tabur, Kue Nastar. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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istiana.nina's Weight History
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