Muttylestari's Journal, 18 May 21

Weigh In record (no journal entry) for 18 May 2021

67.9 kg Lost so far: 9.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

380 kcal

Fat: 12.76g | Prot: 14.61g | Carbs: 50.57g. Breakfast: Cilok, Telur Rebus. more...

1832 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Muttylestari's Weight History