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22.2
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 47.96g | Prot: 71.52g | Carbs: 92.79g.
Breakfast: 橄欖油, 無糖豆漿, 烤地瓜, 煎雞蛋, 小黃瓜. Lunch: 植物油, 雞蛋（整個）, 黃豆芽, 豬里肉（柳肉，瘦肉）, 豆包. Dinner: 鐵塔 動物鮮奶油（35％）, 洋蔥, 橄欖油, 白吐司, 花生醬, 味噌湯, 豆腐, 瓠瓜, 杏鲍菇, 茭白, 雞胸肉. more...
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Losing 2.1 kg a Week
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