Weigh In record (no journal entry) for 18 May 2021
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51.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 30.28g | Prot: 53.15g | Carbs: 93.95g.
Breakfast: Normal Kahve, Yeşil Çay, Bal, Ceviz, Avokado, Domatesler, Peynes Lor Peyniri, Yumurta, Kelly's Fitness Club Yulaf . Lunch: Kızılay Doğal Maden Suyu, Unique Uniq2go Power. Dinner: Bulgur Pilavı, Tavuk Budu, Limon, Havuç, Marul, Turp, Maydanoz, Kuzu Kulağı. Snacks/Other: Yayla Chia Tohumu, Nimet Yaprak Galeta Tam Buğday Unlu, Fıstık Ezmesi, Hurma, Yeşil Erik, Çilek. more...
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Losing 0.5 kg a Week
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