Weigh In record (no journal entry) for 17 May 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 38.11g | Prot: 103.81g | Carbs: 72.73g.
Breakfast: Esselunga Mandorle Pelate, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Aia Macinato di Fesa di Tacchino, Ortomio Ceci Lessati. Dinner: Arachidi Tostate a Secco (Salati), Valfrutta Soia al Vapore, The Icelander Salmone Norvegese Affumicato, Albume d'uovo. Snacks/Other: Carote, Lamponi, Perugina Fondente Extra Nero 95%. more...
|
|
210 kcal
|
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|