Weigh In record (no journal entry) for 17 May 2021
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.60g | Prot: 45.14g | Carbs: 117.09g.
Breakfast: Chá Verde. Lunch: Pão Multi-Cereais, Super U Tostas , Sopa de Legumes sem Batata, Tomates Cereja, Pepino (Descascado), Ovo Cozido. Dinner: Kiwi, Lovilio Mozzarella Light, Tomates Vermelhos, Ovo Estrelado, Arroz Basmati (Cozido). Snacks/Other: Snickers Snickers, A Vaca que ri Queijo Fundido Light, Maítre Jean Pierre Lidl Tostas. more...
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Losing 0.7 kg a Week
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narizinho07's Weight History
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