defne012's Journal, 17 May 21

Weigh In record (no journal entry) for 17 May 2021

54.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

793 kcal

Fat: 21.63g | Prot: 26.00g | Carbs: 124.88g. Lunch: Mevsim Salata, Sucuklu Tost. Dinner: Domatesli Makarna, Çilek. more...

1619 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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defne012's Weight History