Weigh In record (no journal entry) for 17 May 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.88g | Prot: 44.98g | Carbs: 179.56g.
Breakfast: Caffè Espresso, Latte Scremato, Crostata alla Frutta. Lunch: Albicocche, Zappalà Pecorino Fresco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Salame, Pane Comune, Riso. Dinner: Crostata alla Frutta, Nutella Nutella, Pane Comune. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 25 minutes, Standing - 35 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 21 minutes, Reading - 2 hours and 5 minutes, Watching TV/Computer - 2 hours and 25 minutes, Driving - 24 minutes. more...
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Gaining 1.4 kg a Week
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