Weigh In record (no journal entry) for 17 May 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.70g | Prot: 55.64g | Carbs: 92.34g.
Breakfast: Çedar veya Amerikan Tipi Peynir, Yumuşak Salam, Tam Buğday Ekmeği. Dinner: Kırmızı Lahana, Tavuk Budu. Snacks/Other: Yumuşak Çikolatalı Müsli Barlar. more...
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Gaining 7 kg a Week
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sermingunes360's Weight History
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