Weigh In record (no journal entry) for 17 May 2021
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 53.13g | Prot: 95.32g | Carbs: 200.58g.
Breakfast: Arroz con Leche, La Sierra Frijoles Negros Refritos, Jitomate, Lala Queso Oaxaca, Tortillas de Harina, Tortillas de Maíz, Chuleta Ahumada. Lunch: Tortillas de Maíz, Tinga de Pollo. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Arroz a la Mexicana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz. Snacks/Other: Guayaba. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leydiostoa087's Weight History
|