Weigh In record (no journal entry) for 17 May 2021
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89.7 kg
Lost so far: 0.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 9.81g | Prot: 35.97g | Carbs: 122.44g.
Breakfast: Freshly Squeezed Orange Juice, Coffee with Cream and Sugar. Dinner: Sweet Baby Ray's Teriyaki Marinade & Sauce, Great Value Frozen Sweet Peas, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Great Value Mozzarella String Cheese. more...
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Losing 0.6 kg a Week
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jshemwell's Weight History
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