Pianistik's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

84.9 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1833 kcal

Fat: 64.25g | Prot: 123.82g | Carbs: 189.95g. Breakfast: Курага, Nordic Овсяные Хлопья. Lunch: Помидоры Черри, Куриная Грудка на Пару. Dinner: Большая Кружка Кефир Легкий 1%. Snacks/Other: Конфеты из Молочного Шоколада, Мандарины, Зеленое Яблоко, Смешанные Орехи. more...

2313 kcal

Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Pianistik's Journal, 20 Jan 14

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Pianistik's Weight History