Weigh In record (no journal entry) for 17 May 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 52.36g | Prot: 43.02g | Carbs: 28.98g.
Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Couve Manteiga Refogada, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos), Swift Coração da Alcatra Bifes . Dinner: Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne. more...
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Gaining 0.9 kg a Week
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Isac Emerick's Weight History
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