Weigh In record (no journal entry) for 17 May 2021
|
99.6 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 76.63g | Prot: 235.87g | Carbs: 86.59g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Chocolate Chip Protein Bar. Lunch: Quest Tortilla Style Protein Chips Ranch, Pizza Ranch Broasted Chicken Wing, Green Giant Valley Fresh Steamers Whole Green Beans, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Baby Spinach, Pizza Ranch Broasted Chicken Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|