Weigh In record (no journal entry) for 17 May 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 61.59g | Prot: 103.43g | Carbs: 85.77g.
Breakfast: Yerba Prima Psyllium Husks Powder, Matador Original Snack Sticks. Lunch: Chicken Thigh, Chicken Drumstick, Green Giant Valley Fresh Steamers Whole Green Beans. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Quest Blueberry Muffin Protein Bar. more...
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Gaining 1.4 kg a Week
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karlastelly's Weight History
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