scarlatcristina88's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

106.5 kg Lost so far: 10.4 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

927 kcal

Fat: 27.34g | Prot: 67.78g | Carbs: 103.86g. Breakfast: Piraquê Biscoito Leite Maltado, Uva Itália. Lunch: Hellmann's Maionese, Sadia Filé de Peito, Pamplona Lombo tipo Canadense Defumado, Pullman Pão de Forma. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pernil Assado, Quero Feijão Carioca , Arroz Branco (Cozido). more...

2846 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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scarlatcristina88's Journal, 17 May 21

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