Weigh In record (no journal entry) for 17 May 2021
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142.2 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 114.95g | Prot: 77.05g | Carbs: 231.05g.
Breakfast: Jif Extra Crunchy Peanut Butter, Oatmeal. Lunch: Breakfast Casserole. Dinner: Sabra Classics Hummus Singles, Pita with Fruit Bread, Vigo Saffron Yellow Rice, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Sabra Babaganoush, Falafel . Snacks/Other: Trader Joe's Clementines, Cuties California Mandarins, Planters Lightly Salted Dry Roasted Peanuts, Blue Diamond Whole Natural Almonds. more...
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3619 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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craigsay's Weight History
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