Weigh In record (no journal entry) for 17 May 2021
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76 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.90g | Prot: 78.44g | Carbs: 119.25g.
Breakfast: Butter, Coffee, Oatmeal. Lunch: White Rice, Broccoli, Baked or Broiled Salmon. Dinner: Lifeway Foods Farmer Cheese Fat Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus, Bell Peppers. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Apples, Peanut Butter. more...
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Gaining 1.8 kg a Week
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JuliaBagri's Weight History
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