Weigh In record (no journal entry) for 20 January 2014
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67 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2101 kcal
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Fat: 56.54g | Prot: 119.07g | Carbs: 149.17g.
Breakfast: Vedax Easyline Eiwitslank, Terrasana Terrasana Macapoeder, Bio+ Bio+ Bladspinazie, C1000 C1000 Bosvruchten Diepvries, AH AH Pitloze Witte Druiven, Konings Konings Magere Naturel Kwark, Tarwezemelen (Ruw), Peren. Lunch: AH Basic Runder Rookvlees, Gebakken Ei, Becel Omega 3 Plus, Meergranenbrood, Maggi Opkikker Drinkbouillon Kip. Dinner: Conimex Ketjap Manis, AH Oosterse Wokgroente, Klaas Puul Gemarineerde Wokgarnalen, Boekweitnoedels. Snacks/Other: AH Basic Runder Rookvlees, Bleekselderij, Notenmix (Ongezouten), Geiten Kaas (Hard), Rode Tafelwijn, Plus Chocolade Extra Dark 85%, Witte Tafelwijn, Espresso. more...
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2935 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 10 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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