Weigh In record (no journal entry) for 17 May 2021
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 32.94g | Prot: 24.36g | Carbs: 197.92g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Mela, Novi Gianduiotto Fondente, Galbusera Biscotti Gransaraceno, Pompadour Tisana Curcuma e Zenzero, Acqua. Dinner: Star Brodo di Verdure, Olio Extra Vergine di Oliva, Mandorle, Consilia Cubetti di Prosciutto Cotto senza Glutine, Findus Pisellini Primavera, Carote, Zucchine, Scotti Riso Carnaroli, Pere Abate, Prugne, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore. more...
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2319 kcal
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Exercise:
Breastfeeding - 9 hours, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.8 kg a Week
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micina85's Weight History
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