Weigh In record (no journal entry) for 20 January 2014
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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944 kcal
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Fat: 22.21g | Prot: 34.88g | Carbs: 147.81g.
Breakfast: вода. Lunch: Рулет с соленой рыбой(лососем), Мандарины, Банан. Dinner: Бондюэль Зеленый Горошек, Помидоры, Огурец (без Кожуры), Золотой Колос Булка Венская. more...
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2351 kcal
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Exercise:
Hiking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 20 hours. more...
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Losing 28 kg a Week
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