Weigh In record (no journal entry) for 17 May 2021
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 60.07g | Prot: 80.35g | Carbs: 97.32g.
Breakfast: Bananas. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Baked, Breaded or Fried Cheese Nuggets or Pieces. Dinner: Great Value Shredded Mild Cheddar Cheese, Tumaro's Garden Veggie Wrap, Cooked Green Cabbage (Fat Added in Cooking), Aldi Blue Cheese Crumbles, Wal-Mart Tilapia Fillets, Flavorite Sliced Strawberries, Mixed Salad Greens, Fisher Pecan Halves. Snacks/Other: Godiva White Chocolate Pearls. more...
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Losing 3.8 kg a Week
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Karen Ciocco's Weight History
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