julianacamargo's Journal, 14 Jan 14

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esse era meu peso em janeiro de 2019

104 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

851 kcal

Fat: 30.04g | Prot: 57.85g | Carbs: 90.42g. Breakfast: Maçãs Red Delicious, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos. Lunch: Atum em Óleo (Enlatado), Ráris Arroz 7 Cereais Integrais. Dinner: Nutrella Pão Integral 7 Grãos, Queijo Mozzarella, Sadia Mortadela Defumada. Snacks/Other: Pipoca Branca (em Óleo). more...

2958 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...

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julianacamargo's Journal, 14 Jan 14

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