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quiet annoyed that I have let myself put on so much weight over the last few months
time to get back to counting and hopefully start shifting it again
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97.3 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 85.60g | Prot: 129.84g | Carbs: 202.48g.
Breakfast: MyProtein Impact Whey Protein, MyProtein Whole Fuel, Coffee with Milk and Sugar. Lunch: MyProtein Impact Whey Protein, MyProtein Whole Fuel. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Iceland Hash Browns, Heinz Baked Beans with Pork Sausages (207.5g), Butter, Kingsmill 50/50 Bread. Snacks/Other: Light Cream, Ambrosia Light Devon Custard, Tesco Meringue Nest, Strawberries . more...
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Gaining 0.4 kg a Week
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