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Kalorien: 2900/ 2400
Training: + 2x Cardio
Grüner Tee: 1l
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 80.53g | Prot: 138.20g | Carbs: 96.04g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 1.1 kg a Week
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PumpingDennis's Weight History
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