Weigh In record (no journal entry) for 17 May 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
2694 kcal
|
Fat: 105.51g | Prot: 115.70g | Carbs: 319.55g.
Breakfast: Fiorentini Choco Rice, Orzo Bimbo Cappuccino d'orzo, Prozis Oatmeal + Whey Protein Bon Bon, Banana, Farina di Cocco Bio, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Yogurt Greco Total 0%. Lunch: Danone Hipro Peanut Butter e Banana, Mirtilli, Lamponi Rossi, Riso alla Cantonese. Dinner: Olio d'oliva, Aia Luganeghe Pollo e Tacchino, Fagiolini Verdi. Snacks/Other: Ovomaltine Crunchy Cream , Lindt Lindor, Magnum Magnum Purgatorio , Pesca, Cuoredi Farina di Avena, Sapori Artigianali Prelibatella Crema Spalmabile Bianca al Latte e Nocciole, Paneangeli Frumina, Lievito Vanigliato per Dolci, Yogurt Greco Total 0%, Uovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|