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begumrw
Journal
17 May 21
begumrw's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
76.1 kg
Lost so far:
0 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
104 kcal
Fat: 4.50g | Prot: 1.35g | Carbs: 13.50g.
Breakfast:
Nescafe 2'Si 1 Arada.
more...
1986 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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begumrw's Weight History
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