Weigh In record (no journal entry) for 20 January 2014
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95.8 kg
Lost so far: 5.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1525 kcal
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Fat: 51.84g | Prot: 71.17g | Carbs: 199.76g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Backfactory Brötchen Vom Bäcker. Lunch: Gekochter Rosenkohl, Gemischter Salat mit Dressing, Bratkartoffeln, Juwel Hähnchenschnitzel. Dinner: Backfactory Brötchen Vom Bäcker, Schinken (Extra mager), Ei, Müller Milchreis A La Kompott Pflaume. more...
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Losing 2.1 kg a Week
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Mary1979!'s Weight History
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