Weigh In record (no journal entry) for 20 January 2014
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90 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1556 kcal
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Fat: 61.05g | Prot: 63.64g | Carbs: 190.80g.
Breakfast: Latte Macchiato. Lunch: Butter, Aldi Steinofen Baguette, Gurke (mit Schale), Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Tomaten. Dinner: Weintrauben, Schinken (Regulär, ca. 11% Fett), Landgut Fleischwurst, Vollkornbrot. Snacks/Other: Dickmann's Schokokuss, Latte Macchiato, Haribo Cola Fläschchen. more...
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2381 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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