Weigh In record (no journal entry) for 17 May 2021
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77.6 kg
Lost so far: 10.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.88g | Prot: 47.05g | Carbs: 141.78g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, REWE Bio Maiswaffeln, Avocado. Lunch: Olivenöl, MinusL Quark Laktosefrei, Aldi Bratpaprika, Cucina Grana Padano, Rote Tomaten (Konserviert), Mondo Italiano Käse Tortelloni. Dinner: Banane. more...
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Gaining 7 kg a Week
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