Weigh In record (no journal entry) for 17 May 2021
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 53.72g | Prot: 51.43g | Carbs: 142.03g.
Lunch: Saori Saus Tiram, Sania Minyak Goreng, Bakso Daging Sapi, Sawi Putih, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Mentega, Telur Ceplok, Nasi Merah. Snacks/Other: Kue Nastar, Nissin Sagu Keju (30g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|