Weigh In record (no journal entry) for 17 May 2021
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 69.68g | Prot: 68.46g | Carbs: 176.60g.
Breakfast: Masło, Chleb Biały, Kawa z Mlekiem i Cukrem, Szczypiorek, Majonez, Almette Serek Jogurtowy, Pomidory, Rukola, Jajko Gotowane. Lunch: Spomlek Ser Bursztyn. Dinner: Sos Wołowy lub Mięsny, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kinder Bueno, Vifon Zupka Kim Chi. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annakuzka's Weight History
|