Ferni82's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

111.3 kg Lost so far: 25.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

374 kcal

Fat: 5.28g | Prot: 58.90g | Carbs: 23.67g. Breakfast: Milfina Milch 1,5% Fett. Lunch: Penny Markt Thunfisch in Eigenem Saft, Naturgut Vegane Tomatensauce mit Kräutern. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Agua. Snacks/Other: Papilla de Ciruela y Manzana, Agua, Maxi Nutrition Whey Protein Pro. more...

3114 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ferni82's Journal, 17 May 21

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