Weigh In record (no journal entry) for 17 May 2021
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92.1 kg
Lost so far: 23.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 35.50g | Prot: 47.82g | Carbs: 25.80g.
Lunch: Black and Red Caviar (Granular) , Haywards Mixed Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Wafer Thin Roast Chicken. Dinner: Morrisons Kipper Fillets, Asda Trimmed Fine Beans, Tesco Finest Samphire. Snacks/Other: Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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