Weigh In record (no journal entry) for 17 May 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 57.99g | Prot: 130.39g | Carbs: 180.00g.
Breakfast: Esselunga Crackers Rosmarino, Self Omninutrition Micro Whey Active 100%, Gentilini Fette Biscottate, Esselunga Latte Intero. Lunch: Petto di Pollo, Carne, Pecorino, Lidl Pane Ciabatta. Dinner: Mela. Snacks/Other: Gentilini Fette Biscottate Classiche, Sojasun Yogurt di Soia Bianco . more...
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Gaining 0.7 kg a Week
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Massimo PT's Weight History
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