|
1 active week on 1500kcal resulted in 2.6kg loss. Wow, I thought my weight was stubborn - I couldn't go down no matter how clean I ate and how much intermittent fasting I did. I just know how to eat enough.
I am ramping up calories now to 1750, let's see what happens. It's still a deficit.
|
79.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 76.95g | Prot: 107.24g | Carbs: 154.39g.
Breakfast: Pirkka Pakaste Pensasmustikka, Whey'mo Protein Shake Vanilla, Whole Milk, Valio Kreikkalainen Jogurtti, Banana. Lunch: Lindt 90% Cocoa, Brazil Nuts, Egg, Peanut Butter, Myllyn Paras ISO Täysjyvä Kaurahiutale, Whole Milk, Carrots. Dinner: Cherry Tomatoes, Lettuce, Potato, Pirkka Maissi, Pirkka Avokado, Liver with onion, Cod Liver Fish Oil . more...
|
Losing 5.6 kg a Week
|