Weigh In record (no journal entry) for 17 May 2021
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108.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.49g | Prot: 41.81g | Carbs: 149.62g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Frosta Rahmgeschnetzeltes, Pellkartoffeln. Dinner: Mortadella, Arla Kærgården Ungesalzen, Harry Korn an Korn, Gutfried Puten Lachsschinken, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: Zucker, Nawarra Bärentatzen. more...
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Losing 4.2 kg a Week
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