Pumpon4uk's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

71 kg Lost so far: 12.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1277 kcal

Fat: 33.34g | Prot: 62.85g | Carbs: 179.10g. Breakfast: Лавка Пекаря Хачапури с Сыром, Капучино. Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Яичный Белок, Пятерочка Сахар. more...

2194 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (brisk) - 6.5/kph - 18 minutes. more...

Gaining 2.0 kg a Week

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Pumpon4uk's Journal, 17 May 21

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