Weigh In record (no journal entry) for 20 January 2014
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145.5 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2573 kcal
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Fat: 76.52g | Prot: 104.80g | Carbs: 255.30g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Rama Margarine, Netto Mehrkornbrötchen. Lunch: Fettreduzierter Cappuccino, Gartenkrone Tomaten Geschält, in Tomatensaft, Mais, Grüne Erbsen, Grüne Brechbohnen, Rote Paprika, Zwiebeln, Rapsöl, Edeka Hänchenbrust Streifen. Dinner: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Roter Tafelwein. more...
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Brutschi's Weight History
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