Weigh In record (no journal entry) for 17 May 2021
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.02g | Prot: 70.44g | Carbs: 113.85g.
Breakfast: Quantum Leap Fitness Vegan Vhey, Alpro Kokosmilch. Lunch: Quantum Leap Fitness Vegan Vhey. Dinner: Take It Veggie Vegane Nuggets, Jasberry Jasberry Reis-Mix, Goldsteig Mozzarella Gerieben, Brokkoli. Snacks/Other: Haribo Riesen Erdbeeren. more...
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Gaining 0.6 kg a Week
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