Weigh In record (no journal entry) for 17 May 2021
|
69.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 14.05g | Prot: 90.75g | Carbs: 89.32g.
Breakfast: TiP Süßstoff Tabletten, Nescafe Classic, Milbona Fettarme Milch 1,5%, Müller Reine Buttermilch. Lunch: Red Bull Energy Drink (Dose). Dinner: Senf, Sojasoße, Wilhelm Brandenburg Graved Lachsfleisch, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, DM Sportness Eiweiß 50% Crispy Peanutbutter, Ja! Fettarme Milch 1,5%. more...
|
|
333 kcal
|
Exercise:
Home-Workout - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blibla_blub's Weight History
|