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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2558 kcal
Gewicht = 64,8 kg
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64.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 46.68g | Prot: 132.79g | Carbs: 226.86g.
Breakfast: Hofburger Harzer Minis, Zimbo Schinken Zwiebelmettwurst, Dulano Leberwurst Fein Light, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: GutBio Fruchtmus - Apfel-Erdbeer, Milbona Skyr Pfirsich-Maracuja, Meica Geflügel Würstchen (30g), Coquette Erbseneintopf. Snacks/Other: Moritz Fiege Pils, Rum. more...
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Gaining 1.3 kg a Week
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