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Und es geht wieder in due richtige Richtung!
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.96g | Prot: 62.21g | Carbs: 129.16g.
Breakfast: Tomaten, Almette Frühlingszwiebel, Mestemacher Eiweißtoastbrötchen. Lunch: Viva Vital Schlagsahne Laktosefrei, REWE Blattspinat, K-Classic Fischstäbchen . Dinner: Banane, Sol&Mar Datteln im Speckmantel. Snacks/Other: Mais, Milfina Kräuterbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almette Frühlingszwiebel, Karotten, Maggi Klare Gemüsebrühe. more...
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1672 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jminuszehn's Weight History
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