Weigh In record (no journal entry) for 20 January 2014
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99.2 kg
Lost so far: 14.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1387 kcal
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Fat: 36.98g | Prot: 125.57g | Carbs: 134.83g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Aldi Milch 1,5%, Weider Protein 80 Plus. Dinner: Haribo Colorado, Vitasia Hühnerfleisch Chop Suey, Basmati-Reis (Gekocht), Bernard Matthews Hähnchenfiletstreifen, Leicht und Fit Mozzarella Light. more...
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2896 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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