Jochen_66's Journal, 17 May 21

Naja
70.6 kg Lost so far: 34.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:
2270 kcal Fat: 52.76g | Prot: 166.81g | Carbs: 266.57g.   Breakfast: Darbo Blütenhonig, Bakina Tajna Sipak Domaci Ekstra Dzem, Ölz Rosinen Zopf, Alpro Mandelmilch Ungesüßt, Verival Bio Physalis-Erdbeer Porridge, Rosan Kaffeobers. Lunch: Bonduelle Champignons, Hartlieb Bio Arganöl Sidi Yassine, Reishunger Sadri Reis, Meersalz. Dinner: Neoh Chocolate Crossbar, Barebells Hazelnut & Nougat, Iglo Polar-Dorsch , Podravka Vegeta, Iglo Marchfelder Gemüse Allerlei. Snacks/Other: Haas Instant Gelatine, Alpro Mandelmilch Ungesüßt, Schärdinger Mager Topfen, Sinob Flasty Hazelnut Spread Flavour, SPAR Beerenmix, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers. more...
2279 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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Jochen_66's Weight History


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