Weigh In record (no journal entry) for 17 May 2021
|
37 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 13.75g | Prot: 60.55g | Carbs: 31.05g.
Breakfast: Сливы, Сибирская Клетчатка Клетчатка Витаминная Поляна, Савушкин Хуторок Творог 5%. Lunch: Помидоры Черри, Borges Оливковое Масло Classic, Hortex Цветная Капуста, Петелинка Куриная Грудка без Кожи. Dinner: Borges Оливковое Масло Classic, Морковь, Капуста Белокочанная, Судак. more...
|
|
1247 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 53 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stupid_ass's Weight History
|