Weigh In record (no journal entry) for 17 May 2021
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 60.21g | Prot: 62.33g | Carbs: 143.58g.
Breakfast: Woolworths Plain Rice Cake, Processed Cheese, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Soy Sauce, McCain Skinny French Fries, Stir Fried Vegetables. Dinner: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Debonairs Pizza Vegetarian (Standard), Debonairs Pizza BBQ Chicken (Standard), Chicken Pizza, Debonairs Pizza Something Meaty (Large). more...
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Losing 0.1 kg a Week
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nickyalberts123's Weight History
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