Weigh In record (no journal entry) for 20 January 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1413 kcal
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Fat: 46.13g | Prot: 39.99g | Carbs: 214.42g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Marmelade, Milbona Speisequark 20%, Lidl Kornachter Körnerbrot. Lunch: Krüger Cappuccino Vanille Sahne, Ja! Delikatess Kochschinken, Gelbe Paprika, Eisbergsalat, Kidneybohnen (Dose), Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Arla Bergkäse Meine Käserei, Deluxe Feigenaufstrich mit Feiner Senfnote, Lidl Kornachter Körnerbrot. Snacks/Other: Milka Toffee Ganznuss, Sula Lakritz Bonbon, Haferflockenkekse (mit Rosinen), Sula Lakritz Bonbon, Haferflockenkekse (mit Rosinen), Milka Toffee Ganznuss, Coca-Cola Coca-Cola Zero, Bel Royal Lübecker Edel Marzipan, Haferflockenkekse (mit Rosinen), Tee, Papaya. more...
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1692 kcal
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Exercise:
Shopping - 5 minutes, Sitting - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 25 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Standing - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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